Thursday, March 3, 2011
Nessquick - Trap Star Freestyle (Originally Young Jeezy)
Hey whats up everyone, I've loved this song since it came out, so i had to spit on it. No dissrespect to Jeezy at the end there haha. Sub, comment, and like if you love good lyrics. Peace and one love. ________________________________________ Just tell your fam to expect me at the ceremony, In the rover with the fuckin speakers blarin homie, No conscience, bitch I'm stone cold hearted, No nonsense, with the 44's guarded, I gotta hustle, J say you cant knock it dude (Jay-z, cant knock the hustle) Less than 5 tracks with more hits than a boxer do, (you tube hits) Heavyweight, haymakers? know I throw it harder, Own about a thousand horses call me doughin' farmer (haymakers, horses = 1000 horsepower) I keep a clear flag cause fuck it I don't rep nobody, We improvise it bitch, fuck it I don't prep nobody, Rollin up, got the 50. And the vest is on, Ready for whatever fuck a club we get our messy on, I'm spillin brains on the range and on the fuckin forces, We keep it clean, so I switch it to the fuckin porches, Rolex, diamonds stackin till its fallin off, Pop a bottle chug half then make a Molotov, I throw it over hope you catch it like you got a spotter Now you catchin fire homie I'm the one that's getting hotter, Stackin chips like I own the whole damn casino, Great but never caught a break bitch, Dan Marino, I get to grippin while you mothafuckas sippin up, Catch you when your slippin, spillin blood its cause im crippin up (bloods, crips) Not reppin though I leave you lookin ...
Lloyd Banks - Ain't No Click (Ft. Tony Yayo)
[Tony Yayo] Yee nigga Fuckin back hunger for more Tony's home Yo Banks I told these niggas man [Lloyd Banks] Yall done fucked up now Yee! Yeeeeee! [Tony Yayo] Here We go [Chorus: Lloyd Banks] Aint no click like the one I'm with If the drama gets thick its the guns I get (Now) G Unit niggaz is runnin this shit (Now) If you aint reppin where you from then sit (Down) We gettin dough everywhere we go And it's killin 'em slow just to hear me blow (Now) G Unit niggaz is runnin this shit (Now) If you aint reppin where you from sit down [Verse 1: Lloyd Banks] By now I know you done seen me On your stadium or TV with three eighty on the EV I skeet babies on your breezy And I aint stoppin Only Jake the Jacob could freeze me Leaves me and its bye bye gone We got guns like Pop-eye arms I put a ring on their finger But the rats still askin Cause theres one in all they mind Im the Rap Phil Jackson NI built a rep for murderin every Whoo Kid, Kayslay and Big Mike Admit it the kid tight, And you aint even put up a fight So its back to da amatures, Wrapped in ya sandwhiches I'm hot now so the rats wanna stand with us They hop in the van with us and clap on cameras I hit the clubs now I'm back tourin Canada Amongst weed smokers, and crap floor gamblers [Chorus] [Verse 2: Lloyd Banks] Make sure the birds dont get brought to 'em I watched Kobe go from the basketball court to the courtroom Go ahead try n do me harm soldier You'll be in a black bag like grass out the lawnmower And I'll be damn ...
K-Trik-E's Independent Grind Tour at Club Karma in Greenville,SC
Mitri Rice, Geik Squad, All Elite and C-Ro travel to Greenville, South Carolina from Atlanta to perform at the Independent Grind Tour hosted by Danger. DJ Dream from the Boro's of Georgia on the 1's and 2's. 44 Water and K-Trik-E rep the SC in this video
Eminem ft. 50 Cent, Lloyd Banks and Cashis- You Don't Know Lyrics
Lyrics:- [Intro] Shady.....Yeah..... [Chorus] Who run it? You know the acting like ya dont know We run it You do know but the acting like ya dont know Who run it? You know the acting like ya dont know We run it And you don't know but ya acting like ya dont know You know the acting like ya dont know I tear the club up fo sho This flow is gon bring mo dough And you don't know but ya acting like ya dont know [50 Cent] Now homey I say I runn it, runn it cause Im in control Hipnotique, Hennessy, a couple shots of Patrón I have ya feeling alright, I get ya high as a kite Party-poppin shawty says she coming with me tonight I ain't shoulder leaning, I ain't snapping and popping Either Im bobbing my head or Im just standing there watching Im a hustler I hustle, you can tell that Im paid And I protect what I got, Im in the house with my blade Nigga you front you gon' get it, OK now maybe Ive said it Cause I want you to tri-ip, yea I be on that shit hit You should see when Im stuntin I flash the stones to be wanton Push the whip, see me rollin, you can tell that Im holdin Im just doing my thang, you know the units the game I got my grimey Shady with me you front hell have to get me Off your ass Ill pay the lawsuit and laugh Haha its not a big deal its nothing but some cash Lets Go [Chorus] Who run it? You know the acting like ya dont know I tear the club up fo sho This flow is gon bring mo dough And you don't know but ya acting like ya dont know Who run it? You know ya acting like ...
Primal Nature Playout: Indian Club Continuous Moves
This is a series of continuous moves to perform as either a warm-up, warm-down, or a stand alone Nature Playout. Do between 12-36 reps of each move, feel free to change the order, add more moves. This is just one of my current favorite Primal Patterns. Use a medium weight club of between 8-20 pounds. Focus on excellent form, smooth flow, deep continuous breathing, and joyous movement.
Overhead Squat Club Record @ 82.5KG
Lee Wade Overhead squatting 82.5KG with a body weight of 69KG 1 Rep Max @ CrossFit Clitheroe (17.2.2011)
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