How to Get Ripped - Why Your Biceps Arent Growing As You Expect

www.gainmusclebuildmuscle.com How to Get Ripped - Why Your Biceps Aren't Growing As You Expect The "Guns." The "Pythons." "Thunder" and "Lighting." The "Rockweillers." There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of biceps. Training biceps has become almost an 'obsessive addiction' in the gym. There are guys who do bicep curls in between sets just so they can 'see' a little bit of a pump in their arms. There are guys who spend an entire hour bent over doing concentration curls while starring in the mirror. There are guys who take weights on vacation so that they can do some bicep curls at their hotel before they go into the club. The question is, with so many men obsessing over mountainous biceps, why do they still have little to show for their efforts? Let's examine five of the most common problems with bicep training... Problem #1 - More is not always better Your goal of each weight training workout should be to simply 'out do' your last workout. Once you achieve this with an extra pound or a few extra reps, then it is time to move to the next exercise. Problem #2 -- Being more obsessed with how they look while you train rather than when you are not training The truth is that the longer you train your biceps, even if the weights are not extremely heavy, you can achieve a fairly decent pump that can turn a few heads while in the gym. This attention and perception that you are doing something beneficial is ...